Sunday, February 12, 2012

What are some good, cheap food additions that provide a multitude of health benefits

What are some good, cheap food additions that provide a multitude of health benefits?
The more I study, the more I find small things that are cheap and exceptionally healthy and that many people would greatly benefit by if they had regularly. Most of these aren't too well-known, but I'd love to add some more healthy foods to my diet. Garlic is a well-known example of what I'm thinking of. It's loaded with health benefits and plenty cheap.
Diet & Fitness - 4 Answers
Random Answers, Critics, Comments, Opinions :
1 :
Oatmeal, cream of wheat, dried fruits, carrots, oranges, bananas, etc. Aldi's is a wonderful store for cheap haven.
2 :
Fish is cheap and it has omega 13 and the oils help with your skin. Brokly is good for your heart and helps prevent cancer. Carrots are good for yours eyes and helps the nerves react fastee and see more light.
3 :
Seasonal fruits /fresh vegitables (green salads.)
4 :
bitter gourd-treatment of diabetes (diabetes mellitus), for the non-insulin dependent patients,. pansit-pansitan" it is effective in fighting arthritis and gout. The leaves can be eaten fresh (about a cupful) as salad or like tea. Garlic-reduces cholesterol in the blood and hence, helps control blood pressure.