Sunday, February 1, 2009

health food

health food?
which are the healthy food for proper growth of the whole body or which food can incrase your body growth
Men's Health - 4 Answers
Random Answers, Critics, Comments, Opinions :
1 :
Milk, and a lot of vegetables. Any kind is good, but drink like 2 or 3 cups of milk a day.
2 :
Go to these website you will find out your answer http://www.americanheart.org/presenter.jhtml?identifier=537 http://www.kidshealth.org/teen/food_fitness/
3 :
Protein are the building blocks. However, it is necessary for proper body function to include complex carbohydrates for energy and vegetables/ fruit for vitamins, minerals. **What are your genetics?*** Some people have ectomorphic body frames---slim, lean....alot is genetics. Eat a well rounded high quality foods ....need a snack, try a 20% protein bar. Depending on your age.....? ....some guys do not complete their growth until they are in the 20's.
4 :
www.mypyramid.gov