Saturday, October 20, 2012

um i want to know any health food somebody might suggest

um i want to know any health food somebody might suggest?
because i realized im not eating healthy enough and a healthy snack somebody might suggest to snack on instead of cheetoes and fried stuff.

Diet & Fitness - 11 Answers
Random Answers, Critics, Comments, Opinions :
1 :
Vegetables and fruits...sun chips are a better alternative to chips like Utz but you still shouldn't eat too many. Celery is very good for you, and made WAY MORE DELICIOUS with ranch dressing.
2 :
fruit and nut bars
3 :
apples, oranges, bananas, carrots, celery, raisins, etc.
4 :
triscuits/carrots/celery/pita bread & hummus (skip the ranch....there's SO much better you could much than the processed oils and junk in dressings Fruit smoothie (frozen fruit, yogurt**, ice, milk**, etc) Grapes, berries, etc. Half a tomato, avocado sandwich toasted on wheat bread Yogurt** (or dip berries/apples in yogurt) Dried fruits-mix them in cereal or make a trail mix with nuts Nuts/soybeans--see above LOTS OF WATER Apples & Peanut butter Hard boiled egg cottage cheese and pineapple/peaches Favorite breakfast EVER: Instant oatmeal with lots of soy milk and craisins in it YUMMMMMM---OOOOO! Be very careful to keep hydrated, your body con misinterpret thirst as hunger. But healthy isn't just what you're eating, it's the quantity/portion too! I snack every two hours at work...every two-three days I carry in to work a large bag filled with pre--portioned snacks of all of the above, as well as things for lunch if I forget or don't get time to get out. Chunky Soup/Campbell's Soup, Ham Sandwich (no mayo, no cheese**) Don't forget to indulge once in a while! I sure as heck keep a bar of 780% dark chocolate in my drawer and I do indulge--but one square does me! Good luck, take it slow, you might slip and fall, but get up again and keep on going! PS--I say soy or lacotse free--I don't do dairy of any kind--it doesn't like my tummy.
5 :
How about Power Bars? Or cut up an apple and have it with peanut butter or cottage cheese? Or try Wheat Thins? Carrots with ranch?
6 :
carrot and carrot.
7 :
Ocen Spray Craisins. They are sweetened dried cranberries. It is fat free and is only 130 calories per serving. You can even add them to different foods!
8 :
celery and carrot sticks.... whole fruits.... granola...yogurt is always good...... I have a fixation on anything made with whole oat oatmeal. Sushi is good, too. Good Luck and Goddess Bless.
9 :
well i am on a steady diet of trying to eat healthy.So i would suggest your favorite flavor lite yogart and granola. If you dont like yogart try fat free cottage cheese.There's always salad, but i get sick of having that so i like to change things up. Theres many choices of fruits and vegetables as well. So try to mix things up a little bit, and it will be easier to eat healthy.
10 :
fruit, veg, crackers, nuts
11 :
IT ALL DEPENDS ON WHAT YOU LIKE TO EAT.. THERE ARE MANY THINGS YOU CAN CALL SNACKS..FOR EXAMPLE: CRANBERRY & WALNUT TRAIL MIX ARE YUMMY AND FILLING..SOME FRIUT YOUGURT WITH SOME GRANOLA SPRINKLED ON TOP...PITA CHIPS WITH A VEGGIE DIP OR HUMMUS...OR VEGGIE CHIPS. TRY VISITNG A LOCAL NATURAL FOOD MARKET LIKE WHOLE FOODS AND JUS LOOK AROUND SEE WAT YOU CAN FIND..BE LIL ADVENTURUS;)...I'TS USUALLY A GOOD IDEA TO VISIT ON THE WEEKENDS B/C THEY HAVE LOTS OF SAMPLES TO TRY. GOOD LUCK

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