I have terrible hunger pains but don't immediatly run to the fridge. I try to nibble on raw vegetable and fruit. I am gaining some wait and I need help as to what is the best thing to take for stopping hunger.
Diet & Fitness - 1 Answers
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papaya extract has been known to stop hunger. as well as eating alot of fiber containing foods. fibers slow down digestion in a good manner and give you the feeling of feeling fuller for a longer period of time. wheat breads cereals oatmeal are all good choices for fiber containing foods
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