I know what the labels say, but are they really just hopped up powdered milk with flavoring added, or do they do anything really significant?
Diet & Fitness - 1 Answers
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You are correct. They are a fad food. The whey is a byproduct of making cheese. Cheese is good for you and it is not too expensive. Whey powders do not do anything really significant. The same protein you could get from some peanuts or chicken
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