Saturday, January 28, 2012

What happens if you eat to much fatty food (how does it affect your health)

What happens if you eat to much fatty food (how does it affect your health)?
can someone tell me what happens if you eat to much fast food. how will affect someone's health and how will it damage there body.
Diet & Fitness - 3 Answers
Random Answers, Critics, Comments, Opinions :
1 :
Fast foods usually have high content of animal fat and sugars. So you will tend to gain weight if you eat too much of this sort of food.
2 :
it could get you overweight an fat .. high cholesterol ....if i eat alot junk an i get fatter my Asama would be worse an i cant breath
3 :
Fat is not the only concern when eating fast foods. But eating too much fat often means you're also eating too many calories resulting you being over weight (fat is one of the most concentrated sources of calories you'll find). A diet high in saturated fats also leads to heart disease and high cholesterol, and again obesity. Another concern about fast foods is the sodium content. Too much sodium is not good for you and can raise your blood pressure significantly. High blood pressure causes heart strain, and it causes you to retain water. Fast food is not nutritionally diverse either. A typical fast food "meal" of fries and a burger offer a serving of meat and 4 or more servings of starches (bun and fries). A slice of tomato on the burger hardly counts as getting vegetables, nor is the slice of cheese a full serving of dairy? To get a nutritionally balanced meal vegetables should a main portion of the meal - at dinner they recommend that fully half of your plate is vegetables (not potatoes though - they behave more like grains/starches than veggies). Eating too much fast food means you're robbing your body of a whole plethora of vitamins and minerals necessary to keep your body functioning. And on top of all of that, there's just a ton of calories. A big mac, large fries and large coke at McDonalds adds up to about 1410 calories. A healthy person needs only 2000 calories a day!