Friday, June 4, 2010

What type of chinese food are good for your health

What type of chinese food are good for your health?
If you go to a chinese restaurant, for health reasons, what type of food do you get? Everything in chinese food restaurant seems so oily
Diet & Fitness - 5 Answers
Random Answers, Critics, Comments, Opinions :
1 :
I MOSTLY ORDER SHRIMP FRIED RICE & AN EGG~ROLL OR TWO ... Soy sauce is just to0 salty .!!! So if or when I might add s0Me !?! it might not be alot _!?!_r'`R`'r
2 :
i have chicken fried rice. but i'd say chicken boiled rice would be pretty healthy for you, anyway chinese foods not to bad for you its stuff like fish and chips,kebabs etc you wanna watch out for.
3 :
I always ask if they have brown instead of white rice- if not, stick to steamed rice and avoid fried rice. Get veggie stir fry's and see if they offer any steamed veggies and tofu. Get tofu or no meat just veggies. Ask for no MSG- a lot of times they don't tell you it's in there, but they don't mind keeping it out. Drink the tea- lots of antioxidants. I love Buddah's delight. Ask if they have low sodium soy sauce if you want that. Also, make it spicier if possible. It speeds up your metabolism, and could help you eat slower.
4 :
try to tell the truth no one believe, so the hell with it. none r good for ur health. next time check the sodium on the soy sauce they use on fried rice. that make rice turn dark, plus salt, msg and the grease monkey they use
5 :
consult a dietician

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