Sunday, September 20, 2009

Doupt abt whether natural raw food is good for health or cooked food

Doupt abt whether natural raw food is good for health or cooked food?
In cooked food , nutrients are also destroyed..... is it true? What is the real food culture for health? How much kalories should be add per day?
Diet & Fitness - 1 Answers
Random Answers, Critics, Comments, Opinions :
1 :
Many people/raw food specialists believe you don't need to count calories if you eat raw food. Raw food is packed with vitamins, minerals and amino acids, that you often don't need to eat as much to feel full. When you first start, you may eat more because you are transitioning and missing the old foods you are used to, but this will soon even out. Most people lose a lot of weight on the raw food diet. You will find that raw keeps tasting better and better to you, it's fresh, sweet, clean, and eventually cooked food won't even seem like food anymore. It's not just fruit, veggies and nuts, there are many gourmet raw dishes that can be made, even without a dehydrator. You can also by dehydrator cookies and chocolate (so healthy you could even eat it for breakfast if you wanted.) http://www.youtube.com/watch?v=cCz7zhrWnxg http://www.youtube.com/watch?v=lNvHOiQB4jA http://www.youtube.com/watch?v=6gvrEj2H36w&feature=related http://web.aanet.com.au/netgirl/raw.html http://www.rawgoddessheathy.blogspot.com