ok i wana improve the health of my reproductive system i was addicted to masturbation but reduced it much wana know how to improve its health is there any food to help the muscles of reproductiev system any exercises or any other strategies plz
Men's Health - 1 Answers
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No smoking, no beer/ale, no booze, no drugs, no junk food, no fast food garbage, no sugary sweet soda's. Get on a good, healthy, balanced diet including lots of boiled or steamed vegetables. Drink plenty of water, fruit juices & fat free milk. Snack on lots of RAW fruit & veggies. Get up one hour early every morning & take a BRISK 30 minute walk - then - do the same thing again in the evening after dinner. Eat a good, balanced breakfast every day. You get your energy for the day from your breakfast meal. Get 8 hours sleep @ nite. Flip you mattress over so it will level out to give you a good nite's rest. Try to avoid stress & anxiety at work & at home
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